Lately, I've been obsessing over soups. The perfect answer to blinding
snow and biting cold, they make a timely and seasonally appropriate
companion. The winter pantry offers no short stock of roots like onions,
potatoes, and garlic, and hardy greens like cabbage and kale, but today
I extoll the virtues of the humble sweet potato. Naturally bursting
with flavor and nutrients, sweet potatoes make a thick, velvety soup
with a color sure to brighten up the end of the day. Some of the oldest
evidence of human sweet potato consumption dates from
Peru 8,000 years ago, spreading to the Caribbean by 2500 BC and Polynesia by 1000 AD.
Europeans weren't lucky enough to first taste sweet potatoes until
Columbus' famed voyage of 1492. I embraced a general Meso-American theme
by including Mayan sweet onion and the smoky spice of
chipotles in adobo.
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Colorful, flavorful
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Today, sweet potatoes are grown throughout all the tropical and warm
temperate regions of the world, from Japan to Burundi. China is the
world's top producer, accounting for nearly
83% of the world's sweet
potatoes, while North Carolina is the sweet potato capital of the US,
accounting for nearly 40% of domestic harvests. Their popularity in
the American south, where they are also known as yams, has led to a
confusion of nomenclature. True yams, which sweet potatoes are not even
remotely related to but were considered to superficially resemble, are
native to Africa and Asia, tend to grow much longer (up to five feet!),
have a drier, more starchy texture, and lack the characteristic
sweetness. To try and clear up matters, the USDA
requires all sweet
potatoes labeled as "yams" must also carry the label "sweet potatoes."
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Hot potatoes |
In addition to its geographic domination, the sweet potato lends itself
to a miraculous variety of
culinary interpretations, from the savory to
the sweet. Simple roasted sweet potatoes are a popular winter street
food in China and Egypt (a trend I certainly wish would catch on in the
US), but they are also processed into noodles, pastries, jellies, soups,
cakes, chips, breads, pies, and casseroles. The characteristic
sweetness that makes sweet potatoes so versatile comes from their
unique chemical makeup. Like most tuberous vegetables, sweet potatoes store
energy in their roots as starch. In their particular case, the starch in
question is called amylose. Coincidentally, sweet potatoes are also
naturally rich in amylase, the enzyme that breaks down amylose. The
result is less bland amylose starch and more sticky-sweet maltose sugar
for us to enjoy.
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Onions also carry substantial sugars, just cook off the sulfur for savory sweetness |
Heat speeds up the breakdown of starch into sugar, and the slower the
cooking process, the longer the amylase has to do its thing, resulting
in a sweeter potato. This is why baking and roasting often prove the
sovereign method of preparation. The good news is baking is a hands-off
process, so once the potatoes pop out of the oven, already gooey-soft,
an immersion blender makes short work of them. This is a very quick and
easy soup that can be thrown together in an hour. Sweet onions and soft
potato make for a rich, creamy texture without needing to add the fat
and cholesterol of dairy, so this is one dinner you can enjoy
guilt-free. Perfectly paired with a green salad or quesadilla (in a
southwestern update of the classic couple of grilled cheese and tomato
soup), this soup is just the thing to spice up an evening.
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Ready for nom |
Sweet potato chipotle soup
You can hoard pre-cooked sweet potatoes as an easy make-ahead trick, but
the soup itself can also be made ahead and kept refrigerated for
several days. Serves 4-6.
3 large sweet potatoes
Extra virgin olive oil, to coat
4 cups vegetable stock
1 tablespoon extra virgin olive oil
1 large sweet onion, sliced
3 cloves garlic, chopped
3-4 chipotles in adobo
1 teaspoon ground cumin
Sea salt and freshly cracked black pepper, to taste
Preheat an oven to 375 F, rub the potatoes with a small amount of extra
virgin olive oil, prick them several times with a fork, and wrap tightly
in aluminum foil. Roast potatoes in the oven for about 45 minutes,
until completely softened and sliding out of their skins.
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Rich, peppery goodness |
Set the potatoes aside to cool slightly and warm the vegetable stock in a
small pot on medium while you heat the oil in a larger pot. When the
oil is shimmering, toss in the onions and cook, stirring occasionally,
until translucent, about five minutes.
Add the garlic and chipotles, then cook a few minutes more. Scoop the
sweet potato flesh out of their skins and into the pot, mashing with a
spoon.
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Uncensored carnage |
Carefully pour in the hot stock and add the cumin. Use an immersion
blender to puree the entire soup until smooth and creamy. Season to
taste with salt and pepper.
Serve hot, garnished with fresh avocado and/or tortilla strips.
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Cheers! |
Also available from the
Williamsport Sun-Gazette.
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